Herbal tea is a type of tea made from the Flowers, roots, stems and leaves of naturally grown plants. Herbal teas are mostly taken by people who love to improve their health through the use of natural herbal, they are taking advantage of the natural chemicals that occur in plants to ingest the Tea
Most herbal teas contain certain naturally occurring chemicals amongst which are Flavonoids, polyphenols and antioxidants that boosts the immune systems and helps the body to fight diseases and illnesses
In discussing the benefits of herbal tea, we will be outlining the herbal tea types and how they benefit your health
1 Chamomile Tea: This herbal tea is made from the family of sunflower leaves and has a lot of benefits chief amongst which is relieve of stress, aids sleep and induces relaxation. To read more about this herbal tea, read my post on 7 benefits of drinking chamomile tea.
2 Organic Ginger Peppermint tea: We all are aware of the many health benefits of ginger to the body. Those benefits include, reduction in nausea, relief of sore muscles and muscle pain, it also reduces osteoarthritis. Add these qualities to our peppermint leave tea and you have a winning herbal tea which relives pain, relaxes your body and helps you to fight diseases such as common colds and flu. Its anti-inflammatory properties also means that you have a tea which helps you to get better quickly especially when you have allergies that cause inflammations.
3 Dandelion herbal Tea : This herbal tea acts as a diuretic and laxative by helping to remove toxic wastes from the body and relieve the indigestion caused by eating certain foods, dandelion will help you to ease your digestive system and return calmness to your body. Another tea that serves as a laxative is the Peach hibiscus tea which we have in the online store, its rich taste is second to none. It was so good that it won an award for its great taste and flavor.
4 Gynostemma Tea: Organic Gynostemma tea is a Chinese tea that helps you to combat fatigue, increase strength and longevity. This wonder tea contains about 80 different saponins more than Ginseng tea has and has proven to help increase longevity by fighting illnesses reducing inflammations. It so worked amongst the native Chinese people that is its called the immortality herb. Gynostemma is from the family of Cucumber and gourd . This tea leaves contain wonderful vitamins and amino acids, they include selenium, phosphorus, manganese, potassium , iron. This makes the tea to increases vitality, health and wellness We will delve more into the wonderful components of this magic immortality tea in the near future.
5 Organic Turmeric Herbal tea: To get the best out of this herbal tea, organic turmeric is blended from turmeric roots to produce a tea which is a must have for anyone who understands the health benefits of turmeric. Organic turmeric tea is made from organic turmeric, cardamon, black pepper, dates, vanilla powder and nutmeg, all these ingredients are blended together to give you a rich organic turmeric powder which you can drink as tea or use with milk for your drinks. Organic turmeric most powerful ingredient is cur-cumin which helps to fight inflammations, boosts your antioxidant capacity, lowers the risk of heart diseases and also fights cancer.
6 Rooibos Teas: Rooibos organic Herbal tea is made from a plant called Aspalathus Linearis, its rich in antioxidants and has been touted to have many health benefits which includes reduction of bad cholesterol, helps to reduce the risk of cancer and also helps people with type 2 diabetic. It also increases bone health.
In summary, one of the great benefits of herbal teas is that it does not contain caffeine and thus provides an alternative to people who do not like caffeine as a stimulant. All the teas mentioned in the above post can be purchased in our online store. Go there and take advantage of the health benefits accruing to herbal teas and live longer and more enriched lives.
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Now over to you, do you have a benefit of drinking herbal tea you can pass on to us. Leave a comment below.
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