• Elizabeth

7 benefits of Drinking Black coffee.

We are all aware of the often touted reasons why you should not drink black coffee, they tell you caffeine is not good for you, it often goes like this: oh it causes insomnia, oh it raises your blood pressure, for some it’s even headaches.

For all the often listed bad health effects, the key to everything in life is moderation. I will never be one to advise anybody to be addicted to anything in life, I believe moderation is a key discipline that helps you to maintain better health in other to live long enough to achieve all your dreams. . For not all dreams will come without its pitfalls, so while you wait for the sunshine, learn to dance in the rain.

You will always need encouragement to dance in the rain that is where my encouraging words always come in handy, to help you through those times. So, to get you encouraged today, I have a beautiful Free wall art quote in the online store which you will love, use code FRWA to get it.

Health benefits you can derive from drinking black coffee

Boosts Energy levels: We all know that black coffee contains caffeine, drinking black coffee boosts your adrenaline levels which enables you to become much more active. That is why coffee is often a pick me up drink, especially for those mornings when you are feeling low, taking a cup will help to boost your energy levels and help you achieve your goals faster.

Coffee has also been known to improve one’s mood and accentuates good working relationships, any wonder why most offices provide you with office coffee, that’s because people often feel better when they are having their cup of Joe and a person in a good mood will be highly productive.

Reduces the Risk of Alzheimer’s disease: Studies have shown that drinking coffee can help reduce the risk of Alzheimer’s disease, this is because caffeine synergies with another component to help with cognitive functions in the brain.

Helps to Burn Fat: Did you know that taking coffee can help you to burn fat? Taking coffee increases your metabolic rate hence helping you to burn fat faster. It also helps to mobilize fat from fat tissues hence increasing your fat burning rate. Coffee is also a major component of the weight loss strategy of people who practice Ketogenic lifestyle.

Reduces the Incident of cavities: studies amongst Brazilian people who drank 3- 4 cups of coffee daily had less cavities than those who did not.

Freshly roasted coffee beans- starting 7.99GBP- Use Code SUMCOF

Coffee helps lower the risk of Type 2 diabetes: Diabetes is a lifestyle disease which any sane person will want to avoid, studies show that those who drank coffee daily had lower chances of developing Type 2 diabetes than those who did not. The reason for some of these benefits is as a result of the antioxidants packed in natural brewed coffee, not the instant coffee. If you would like to learn how to brew coffee, then get my coffee guide and learn how to home brew your own coffee.

Helps you to fight depression: Depression is a very dangerous mental illness which when not kept in check can lead to suicide. This year alone, two famous people have committed suicide due to this illness, I am talking about Kate Spade and Anthony Bourdain. Kate Spade’s passing made me particularly sad because her story of how she started the Kate Spade brand always inspired me.

Back to my topic, studies from Harvard shows that there was a 20% lower risk for women who drank caffeinated coffee than those who did not. The study showed that those women drank 3-4 cups of coffee each day.

Helps to boost your Immune levels and reduces the risk of death causing diseases like cancer of the liver, stroke and heart disease.

Glass Coffee Mug- 19GBP

Having listed out the wonderful benefits of drinking coffee, I want to help you stick to taking your cup of coffee moderately by offering a sale today.

If you make an order today for any of our favorite coffees, freshly roasted and well packaged coffee will be sent to you with an extra pack. (This means buy 2 and get 1 pack free.) The promo applies to only 250g size. Use Coupon SUMCOF to access this promo

The coffees that will be part of this Promo are

Kenya AA (250g)

If you decide to buy the 500g instead, you will still get an extra pack just that it will be 250g.

If you have any questions about this promo, please make use of the chat box below, I am always available to answer your questions.

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